One Pot Fish Stew - Serves 6

Preparation time: 10 minutes

Cooking time: 45 minutes

Ingredients

• 2 tbsp olive oil
• 1 red onion
• 2 sticks celery
• 1 bulb fennel
• 3 cloves garlic
• 1 red chili - deseeding optional
• A good pinch saffron if you have some
• Glug of white wine
• 2 tins chopped tomatoes
• 400ml fish stock
• 600g of fish fillets (e.g. salmon, bream, sea bass, mullet , haddock)
• Half a dozen large raw tiger prawns (or other suitable shellfish)
• Lemon juice / fresh parsley to taste

Method

1. Finely chop the onion, garlic, celery, fennel and chilli.
2. Heat oil in Kadai Cooking Bowl and add the above chopped veg and cook for 10 mins.
3. Add the tomatoes, wine and stock and bring to the boil.
4. Raise Kadai Cooking Bowl up on the chain and simmer for approximately half an hour.
5. Chop the fish into large chunks, then add fish and shellfish to the bowl and cook for 10 mins or until fish is cooked.
6. Add plenty of lemon, parsley, salt and pepper to taste.